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<channel><title><![CDATA[MAKIN' MOVES - Healthy SOLEs]]></title><link><![CDATA[http://www.makinmoves.com/healthy-soles]]></link><description><![CDATA[Healthy SOLEs]]></description><pubDate>Tue, 31 Mar 2026 22:36:07 -0500</pubDate><generator>Weebly</generator><item><title><![CDATA[Step Count, 27 March 2015]]></title><link><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-27-march-2015]]></link><comments><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-27-march-2015#comments]]></comments><pubDate>Fri, 27 Mar 2015 21:30:15 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.makinmoves.com/healthy-soles/step-count-27-march-2015</guid><description><![CDATA[8,001,501 steps  Make your feet your friend. ~J.M. Barrie [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); '><font color="#5040ae">8,001,501 steps</font><br /></span></h2>  <div class="paragraph" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); '><em>Make your feet your friend.</em> ~J.M. Barrie</span></div>]]></content:encoded></item><item><title><![CDATA[Step Count: 20 March 2015]]></title><link><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-20-march-2015]]></link><comments><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-20-march-2015#comments]]></comments><pubDate>Fri, 20 Mar 2015 21:23:47 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.makinmoves.com/healthy-soles/step-count-20-march-2015</guid><description><![CDATA[7,776,133 steps  Walks. The body advances, while the mind flutters around it like a bird. ~Jules Renard [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); '><font color="#148725">7,776,133 steps<br /></font></span></h2>  <div class="paragraph" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); '><em>Walks. The body advances, while the mind flutters around it like a bird.</em> ~Jules Renard</span></div>]]></content:encoded></item><item><title><![CDATA[Step Count: 13 March 2015]]></title><link><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-13-march-2015]]></link><comments><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-13-march-2015#comments]]></comments><pubDate>Fri, 13 Mar 2015 20:16:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.makinmoves.com/healthy-soles/step-count-13-march-2015</guid><description><![CDATA[7,398,488 steps  Let's make Friday the 13th our lucky day and keep on walking.Help keep your joints happy and your body healthy! [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); '><font color="#0a4e1a">7,398,488 steps</font><br /></span></h2>  <div class="paragraph" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); '>Let's make Friday the 13th our lucky day and keep on walking.<br />Help keep your joints happy and your body healthy!<br /></span></div>]]></content:encoded></item><item><title><![CDATA[Step Count: 6 March 2015]]></title><link><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-6-march-2015]]></link><comments><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-6-march-2015#comments]]></comments><pubDate>Fri, 06 Mar 2015 21:23:32 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.makinmoves.com/healthy-soles/step-count-6-march-2015</guid><description><![CDATA[6,719,913 steps  It's our month, everyone! Let's get marching (or jogging, or walking, or running, or whatever pace feels comfortable) and show everyone how healthy we can feel! [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); '><font color="#00981a">6,719,913 steps</font><br /></span></h2>  <div class="paragraph" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); '>It's our month, everyone! Let's get marching (or jogging, or walking, or running, or whatever pace feels comfortable) and show everyone how healthy we can feel!<br /></span></div>]]></content:encoded></item><item><title><![CDATA[Step Count 27 February 2015]]></title><link><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-27-february-2015]]></link><comments><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-27-february-2015#comments]]></comments><pubDate>Fri, 27 Feb 2015 22:38:55 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.makinmoves.com/healthy-soles/step-count-27-february-2015</guid><description><![CDATA[5,920,570 steps  This is excellent! You managed almost a million steps this week alone!We look forward to more awesome achievements from our Move Makers! [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); '><font color="#fb5700">5,920,570 steps<br /></font></span></h2>  <div class="paragraph" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); '>This is excellent! You managed almost a million steps this week alone!<br />We look forward to more awesome achievements from our Move Makers!<br /></span></div>]]></content:encoded></item><item><title><![CDATA[Step Count: 20 February 2015]]></title><link><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-20-february-2015]]></link><comments><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-20-february-2015#comments]]></comments><pubDate>Fri, 20 Feb 2015 22:10:22 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.makinmoves.com/healthy-soles/step-count-20-february-2015</guid><description><![CDATA[4,950,341 steps&#65279;&#65279;  That's amazing! We're almost up to 5 million steps now. Keep up the great work and keep MAKIN' MOVES! [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); '><span style="text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); "><font color="#f00">4,950,341 steps</font><span class="rangySelectionBoundary" style="line-height: 0; display: none;" id="selectionBoundary_1424470204906_9083501311193166">&#65279;</span><span class="rangySelectionBoundary" style="line-height: 0; display: none;" id="selectionBoundary_1424470204758_5118601105793107">&#65279;</span><br /></span></span></h2>  <div class="paragraph" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); '>That's amazing! We're almost up to 5 million steps now. Keep up the great work and keep MAKIN' MOVES!<br /></span></div>]]></content:encoded></item><item><title><![CDATA[Step Count: 13 February 2015]]></title><link><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-13-february-2015]]></link><comments><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-13-february-2015#comments]]></comments><pubDate>Fri, 13 Feb 2015 14:54:55 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.makinmoves.com/healthy-soles/step-count-13-february-2015</guid><description><![CDATA[ Everywhere is walking distance if you have the time. ~Steven Wright  4,426,781 steps [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); '> <em>Everywhere is walking distance if you have the time.</em> ~Steven Wright</span></div>  <h2 class="wsite-content-title" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); '><font color="#6e0784">4,426,781 steps</font><br /></span></h2>]]></content:encoded></item><item><title><![CDATA[Step Count: 6 February 2015]]></title><link><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-6-february-2015]]></link><comments><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-6-february-2015#comments]]></comments><pubDate>Fri, 06 Feb 2015 20:38:15 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.makinmoves.com/healthy-soles/step-count-6-february-2015</guid><description><![CDATA[ Walking is good for solving problems &mdash; it's like the feet are little psychiatrists. ~Terri Guillemets  3,402,825 steps [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); '><em> Walking is good for solving problems &mdash; it's like the feet are little psychiatrists.</em> ~Terri Guillemets</span></div>  <h2 class="wsite-content-title" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); '><span style="text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); "><span style="text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); "><font color="#2100ff">3,402,825 steps</font><br /></span></span></span></h2>]]></content:encoded></item><item><title><![CDATA[Step Count: 30 January 2015]]></title><link><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-30-january-2015]]></link><comments><![CDATA[http://www.makinmoves.com/healthy-soles/step-count-30-january-2015#comments]]></comments><pubDate>Fri, 30 Jan 2015 22:13:59 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.makinmoves.com/healthy-soles/step-count-30-january-2015</guid><description><![CDATA[It looks like people have really stepped up the effort this week, and that's awesome!  2,432,851 steps [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); '><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); ">It looks like people have really stepped up the effort this week, and that's awesome!<br /></span></span></span></div>  <h2 class="wsite-content-title" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); '><span style="text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); "><font color="#3fd207">2,432,851 steps</font><br /></span></span></h2>]]></content:encoded></item><item><title><![CDATA[Premier Step Count! 23 January 2015]]></title><link><![CDATA[http://www.makinmoves.com/healthy-soles/premier-step-count-23-january-2015]]></link><comments><![CDATA[http://www.makinmoves.com/healthy-soles/premier-step-count-23-january-2015#comments]]></comments><pubDate>Fri, 23 Jan 2015 21:24:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.makinmoves.com/healthy-soles/premier-step-count-23-january-2015</guid><description><![CDATA[Time to start 2015 off with a bang! ... the bang of a starting pistol, that is. This year, we want participants to work together to take ONE BILLION STEPS. Come help us reach this amazing goal! We're already off to a good start with  167,105 steps [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); '><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(121, 121, 121); ">Time to start 2015 off with a bang! ... the bang of a starting pistol, that is. This year, we want participants to work together to take <strong><font color="#0051ff">ONE BILLION STEPS</font>. </strong>Come help us reach this amazing goal! We're already off to a good start with<br /></span></span></span></div>  <h2 class="wsite-content-title" style="text-align:center;"><span style='text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); '><span style="text-decoration:none; font-style:normal; font-weight:600; color:rgb(37, 37, 37); "><font color="#031ff3">167,105 steps<br /></font></span></span></h2>]]></content:encoded></item></channel></rss>