"......try to do something good."

When you wake up every morning, you were automatically given an opportunity that several others didn't get.   What have you done with that opportunity today? Hopefully, you did something good!

On this Make it Happen Monday, I challenge YOU to do something good for someone else. It doesn't have to be a grand gesture; a simple smile, high five or hug will do!!!!

Do you accept? If so, let's start MAKIN' MOVES.

Together, we are MAKIN' MOVES!



#TheHealthHippie
#findinginnertruthtogether

"What were YOU doing one week ago today?"

Last Sunday, I turned 40 years old and started an amazing journey of finding inner truth. Within this short span of seven days,  I've discovered that life is going to happen with or without you.

As I sat down to type this blog, I was blown away that a week has already gone by. A whole seven days, ya!!! WOW, where did it go and what did I do?

I was living a life of purpose!!!

When you live a life of purpose, time will fly by and you'll feel accomplished.  Your burdens will be lighter and your heart will smile brighter.

On this Sit Still Sunday, I challenge you to reflect on your last seven days. Did you live a life of purpose?  If not, tomorrow is a perfect day to start MAKIN' MOVES.

Together, we are MAKIN' MOVES,


#TheHealthHippie
#findinginnertruthtogether
#startmakinmoves

"Where are YOU going? "

The way I see it, you have two choices.You are either going to keep pushing until you get to the other side or you'll be paralyzed by fear/self doubt and never experience real happiness.

Think about this. .... According to my wise brother, FEAR is nothing more that False Emotions Appearing Real. So, don't be afraid.

On this Seed Saturday, I challenge you to look straight ahead and keep moving.  There is something beautiful waiting for YOU on the other side.  Do you accept the challenge to start MAKIN' MOVES?

Together, we are MAKIN' MOVES!


#TheHealthHippie
#findinginnertruthtogether


*This picture was taken on the way home from my 40th Birthday celebration in Colorado.  What an amazing experience!!!

Who holds the keys?

Today, my Lil Mama officially moved out and into her new apartment in Manhattan!!!

My baby is doing it big and making me proud. She not only holds the keys to her new apartment, she also holds the keys to my heart!!

I'm so proud of you,  Lil Mama!

#TheHealthHippie
#findinginnertruthtogether

Do super heroes really exist?

To answer that question just look in the mirror! When you decide to "Show Up For Life" and make a difference in someone else's life,  YOU become a super hero!

On this Think About it Thursday, I challenge you to think about your super power. Are you an awesome listener? Are you a jump in and get it done person? Are you a committed volunteer? Do you give great hugs? What do you do?

Whatever it is, remember that YOU do have a power and it is super. Use it for the good of woman/mankind!

Together, we are MAKIN' MOVES!


#TheHealthHippie
#Findinginnertruthtogether

Do you have children? If not, do you have a special young person in your life?  I am fortunate to have children AND have special young people in my life. 

This image makes me smile because Cheeks was supposed to be focusing on her singing group. Instead, she kept smiling at me!  Through her eyes, I see genuine appreciation. Our world could use a little more of this!

On this Window Seat Wednesday, I challenge you to carve a few minutes out of your busy schedule to go support a young person. Show them how important they are in YOUR life.  And, show them that THEIR life is important, too!

Do you accept?

Together, we are MAKIN' MOVES.

#thehealthhippie
#findinginnertruthtogether

Here are four basic steps to help transform the world:

1. Wake up and give thanks for another day.

2.  Offer a stranger a kind word or service.

3.  Always  have a mint or gum in your possession. (Foul breath ain't cute!!)

4.  Don't be afraid to be vulnerable.

This picture is a perfect example of number 4. I have never in my now 40 years of life, taken this kind of picture and posted it for the world to see.

I'm on a mission, ya!  I'm going to physically and mentally change me. One of my goals for 2015 is to compete as a fitness model in the 40 and up category. Here are the B4 photos. I know I have some work to do; but, I have "owned" where I'm at! Tune in every Tuesday.

I challenge you to be vulnerable in a bold way. Set a gigantic goal and share it with someone.  Heck.....share it with us.

Together, we are MAKIN' MOVES!

#thehealthhippie
#findinginnertruthtogether

"There is no such thing as coincidence, right?"

On Saturday, my husband treated me to a spa day in Glenwood, CO. At the end of my treatment, I was given a birthday goodie bag from the spa manager. Since we had other things on our agenda for the day, I packed it away and didn't open it until just now.

The attached image was one of the many items found in my goodie bag. Look closely at the wording on the top and the final sentence on the bottom.  Here's the "coincidence"......

Complete strangers presented me with a pendant that had two of my favorite colors!  And, I opened this gift on the same day that I entitled "Make it Happen Monday."  And, the message was spot on!!!!!

I do believe the universe is preparing me for something amazing this year!  Stay tuned as WE make it happen.

Together, we are MAKIN' MOVES!


-The Health Hippie
#findinginnertruthtogether