What do you get when you combine four of MAKIN' MOVES
most transformative experiences? You get..... 4SQUARED!
4ward FitnessAn awesome variety of flexibility enhancement, aerobic conditioning and strength training experiences for children, women and men.
Classes include bootcamp kickboxing, body toning, step aerobics, "Soulga" (yoga with soul), etc. |
4 Your Information
A comprehensive health and wellness assessment provided by the Washburn University School of Nursing, Physical Therapist Assistant Program and Kinesiology Department.
Assessments include height, weight, BMI, blood pressure, cholesterol, muscular strength and endurance, flexibility and balance. |
Food 4 Thought
A multi-week nutrition education workshop provided by K-State Research and Extension Office. Topics include meal planning, nutrition label reading, lunch on the run and grocery store tours to name a few. Food samples provided in select classes. |
My Trans4mationA photographic journey of a participant's commitment to their health and wellness journey.
Before and after photos will be taken. |