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low-impact exercises that can be performed 
at or near your desk: 

Heart (*cardiorespiratory)   http://youtu.be/rOFt_McWfxM


Shoulders (*deltoids)  http://youtu.be/IfZ3fMfmqrQ


Front of the arms (*biceps)  http://youtu.be/DMrAsibEuAM


Back of the arms (*triceps)   http://youtu.be/PSyVQvnZVM8


Stomach (*abdomen)  http://youtu.be/AkBz7xFlqVM


Back (*latissimus dorsi) http://youtu.be/ro1397WVE48


Front of the thigh pt. 1  (*quadriceps)   http://youtu.be/uMNePQdkVaE
Front of the thigh pt. 2  (*quadriceps)   http://youtu.be/F6M3YhX0thI


Back of the thigh (*hamstrings)   http://youtu.be/pIXyxdH0thI


Stretches  http://youtu.be/mLOJDjrHHHs


Stress Management pt. 1  http://youtu.be/49hRsGviqVg 


Stress Management pt. 2  http://youtu.be/-5PRKDwCivQ



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  • MAKIN' MOVES
    • High Five
  • Black Butterflyz
  • The Dream
    • Testimonials
  • Community Partners
    • Public Relations