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low-impact exercises that can be performed
at or near your desk:
Heart (*cardiorespiratory)
http://youtu.be/rOFt_McWfxM
Shoulders (*deltoids)
http://youtu.be/IfZ3fMfmqrQ
Front of the arms (*biceps)
http://youtu.be/DMrAsibEuAM
Back of the arms (*triceps)
http://youtu.be/PSyVQvnZVM8
Stomach (*abdomen)
http://youtu.be/AkBz7xFlqVM
Back (*latissimus dorsi)
http://youtu.be/ro1397WVE48
Front of the thigh pt. 1 (*quadriceps)
http://youtu.be/uMNePQdkVaE
Front of the thigh pt. 2 (*quadriceps)
http://youtu.be/F6M3YhX0thI
Back of the thigh (*hamstrings)
http://youtu.be/pIXyxdH0thI
Stretches
http://youtu.be/mLOJDjrHHHs
Stress Management pt. 1
http://youtu.be/49hRsGviqVg
Stress Management pt. 2
http://youtu.be/-5PRKDwCivQ
MAKIN' MOVES
High Five
Black Butterflyz
The Dream
Testimonials
Community Partners
Public Relations