Just remember these five rules:
- Consult a physician prior to starting any exercise program.
- Listen to your body. This is not a competition; this is only a challenge.
- Remember that each day of the challenge is suppose to build upon each other
- Select your level: Level 1 is 4 sets/seconds. Level 2 is 6 sets/seconds. Level 3 is 8 sets/seconds. Level 4 is 12 sets/seconds.
- Go back to Rule #2.
The 12 Days of "Chris"tmas Challenge
is good throughout the year.
Walk with Ease (WWE) is an evidenced-based walking program created by The Arthritis Foundation. WWE will help you:
- Motivate yourself to get in great shape
- Walk safely and comfortably
- Improve your flexibility, strength and stamina
- Reduce pain and feel great
Online Registration - https://www.dhe.state.ks.us/Community/se.ashx?s=11B9BDC90FCD1908
Once you enroll, click here for additional tools to be successful along your wellness journey.