Just remember these five rules:
  1. Consult a physician prior to starting any exercise program.
  2. Listen to your body.  This is not a competition; this is only a challenge.
  3. Remember that each day of the challenge is suppose to build upon each other
  4. Select your level: Level 1 is 4 sets/seconds. Level 2 is 6 sets/seconds.  Level 3 is 8 sets/seconds.  Level 4 is 12 sets/seconds.
  5. Go back to Rule #2.

The 12 Days of "Chris"tmas Challenge 
is good throughout the year.
(2013 Challenge)

Picture
 Walk with Ease (WWE) is an evidenced-based walking program created by The Arthritis Foundation.  WWE will help you:
  • Motivate yourself to get in great shape
  • Walk safely and comfortably
  • Improve your flexibility, strength and stamina
  • Reduce pain and feel great
In studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina, Walk With Ease was shown to reduce pain, increase balance and strength, and improve overall health. 

http://www.arthritis.org/walk-with-ease.php

Online Registration - https://www.dhe.state.ks.us/Community/se.ashx?s=11B9BDC90FCD1908


Once you enroll, click here for additional tools to be successful along your wellness journey.
http://www.arthritistoday.org/fitness/walking/walk-with-ease/walk-with-ease-online-tools.php#

January Walk With Ease at West Ridge Mall