K - Know
Y - Your
N - Numbers
D - Dear
Are you obsessed with the number on the scale? If so, MAKIN' MOVES encourages you to stop stressing. We aren't saying that your weight isn't important; we are saying that there are other numbers that can help paint a picture of how healthy or unhealthy you are.
Amanda Lanum was brave enough to take a health and fitness assessment, on air, to help prove this point. http://www.momseveryday.com/video?videoid=2824106. Here are her results: