Amanda Lanum helps us to be KYND

K - Know
Y - Your
N - Numbers
D - Dear

Are you obsessed with the number on the scale? If so, MAKIN' MOVES encourages you to stop stressing. We aren't saying that your weight isn't important; we are saying that there are other numbers that can help paint a picture of how healthy or unhealthy you are. 

Amanda Lanum was brave enough to take a health and fitness assessment, on air, to help prove this point.  http://www.momseveryday.com/video?videoid=2824106. Here are her results:

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Blood Pressure 136/86
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Pulse - 79 BPM (Beats Per Minute)

Height - 5' 5"
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BMI - 32.8
(Body Mass Index)
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Weight - 197.1 lbs

Cardio Respiratory Endurance:
Unable to complete due to knee injury.
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Flexibility - 19"

Muscular Strength
39 wall push ups*
44 sit ups*
*in one minute
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Muscular Endurance
2 minute 58 seconds
(wall sits)

Bicep Girth - 12.5"
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Midsection Girth - 37"
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Thigh Girth - 22.25"