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Today, February 4, 2014, is the first day of the LUV Your Body Challenge 2014! The truth is that women tend to be extremely hard on themselves when it comes to body image. We are quick to dismiss a compliment with a complaint. We jump into bed before our spouses come into the room, to avoid being seen. We do crazy things to our bodies to try to look beautiful. That stops today! Today, I want you to LUV your body. LUV her and her curves. LUV her and her dimples. LUV her and her sags. LUV her and her unevenness (ya know what I mean!) LUV Your Body! If you are ready to get fit and want to schedule a fitness assessment, please email me at chris@makinmoves.com to get this journey started.
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