Sit Still Sunday

Hey Hey Ya! It's your guuurrrlll, Chris Omni, The Health Hippie, back once again with your daily dose of DO YOU.

Today is Sit Still Sunday

Last night, I reached the breaking point of guilt. French fries pushed me over the edge!  After digesting these delicious distractions, I was ashamed of my weakness.

For the last three weeks, I have openly shared that it is my goal to compete as a fitness model at "some point" in 2015. The "some point" was the problem. I never  put the full action behind my words until last night.

When you sit still long enough, you are able to acknowledge your weaknesses and put plans in motion to achieve your goals. Sitting still is still MAKIN' MOVES.

So, on this Sit Still Sunday, I challenge you to acknowledge what is hindering you from achieving YOUR health and wellness goals. Once you identify it, make changes to overcome it!  Do you accept?

Together, we are MAKIN' MOVES.


#TheHealthHippie
#FindingInnerTruthTogether

PS
My competition is on 5/30. Now it's real!!!!