Hey Hey Ya! It's your guuurrrlll, Chris Omni, The Health Hippie, back once again with your daily dose of "DO YOU!"
Today is Window Seat Wednesday. The attached picture was me in February 2012. I was probably in the best shape of my life and then I got comfortable. Yep, that's right. The HEALTH HIPPIE got comfortable. It does happen. If you have followed my blog from day one, you know that I have a goal to compete as a fitness model this year. If you saw my earlier pictures, you can see for yourself that I got comfortable. Now, why in the world would I share that TODAY? I share my pics and my posts because these pictures give me a window into what was and what can be with a little work. People are going to make all kinds of resolutions in a few hours; however, over 80% of the people won't keep them. In order for ME to achieve my goal, I have to put in daily work in order to NOT be in that greater than 80% group!! DAILY WORK, YA! DAILY!! On this Window Seat Wednesday, I challenge you to NOT be in the greater than 80% group. I challenge you to work on you DAILY. I challenge you to start MAKIN' MOVES! Do you accept? Together, we are MAKIN' MOVES! #TheHealthHippie #FindingInnerTruthTogether www.makinmoves.com/the-health-hippie Happy New You, Ya!
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Hey Hey Ya! It's your guuurrrllll, Chris Omni, The Health Hippie, back once again with your daily dose of "DO YOU! " Today is Trans4mation Tuesday. Here are four basic steps to help you transform the world. 1. Wake up and give thanks for another day. 2. Jump out of bed. Seriously, take a big ole leap. Get your blood pumping! 3. Do a dance party of one. 4. Put your heart in your hand and don't be afraid to open it. Sounds crazy right? Well, it just might be. Once you are okay with being vulnerable and showing the world the real you, amazing things do happen! On this Trans4mation Tuesday, I challenge you to be you. To DO YOU. To just put your self out there. Do you accept? Together, we are MAKIN' MOVES! #TheHealthHippie # FindingInnerTruthTogether 
Hey Hey Ya! It's you're guuurrllll, Chris Omni, The Health Hippie, back once again with your daily dose of "DO YOU! " Today is Make it Happen Monday! Have you ever seen the "ewwww weeee" face? Well, the attached picture perfectly captures my "Ewwww weeeee" moment when I saw the MAKIN' MOVES advertisement on the Topeka Performing Arts marquee. Now, what does that have to do with today's post? EVERYTHING! When people see MAKIN' MOVES, they don't see the twelve years that led to this moment, the ten different business names, the numerous failed attempts, the months of wanting to quit or even the dark periods of despair and depression. What people tend to see is on the surface. Just like my journey to get where I'm at today, we all have a back story. We all have chapters that have aided in the development of our current masterpiece. And, we all have chapters that we wish were not written! On this Make it Happen Monday, I challenge you to be the author of YOUR masterpiece. Write the book that others love to read. Tell a story through your actions. Let your best self be the best seller!! Do you accept? If so, let's start MAKIN' MOVES! Together, we are MAKIN' MOVES! #TheHealthHippie #FindingInnerTruthTogether 
Hey Hey Ya! It's your guuurrrlll, Chris Omni, The Health Hippie, back once again with your daily dose of "DO YOU! " Today is Sit Still Sunday. Have you ever set down and created a to-do-list of everything you wanted to accomplish for the day? Well, I did this morning and I'm still working on it. Unfortunately, I haven't had much success because my computer is dying. When the best of plans and intentions fail, sometimes you just need to "SIT STILL!" While sitting still, I came to the conclusion that things just aren't going to go my way today and perhaps there is a lesson in that disappointment. Just maybe I was suppose to learn a lesson instead of checking a box. By golly, the lesson just happened!! I truly mean JUST! Remember, I said my computer was dying? Well, this slow painful death has prohibited me from even deleting groups of pictures and files. That was the problem.... GROUPS!! When I went back into the files and deleted them one at a time, it worked!!! No big deal, right? WRONG!! The lesson is that sometimes we try to tackle too dang much!! Sometimes change occurs when we focus on ONE. So, on this Sit Still Sunday, I challenge you to focus on your one. Don't become overwhelmed by what you haven't accomplished. Be proud for a single accomplishment. You got this! Together, we are MAKIN' MOVES! ! #TheHealthHippie #FindingInnerTruthTogether 
 Hey Hey Ya! It's your guuurrrlll, Chris Omni, The Health Hippie, back once again with your daily dose of "DO YOU!"
Today is Seeds Saturday. While spending time with my father over Christmas, we got on the topic of community gardens. My Dad loves gardening! The dirt. The worms. The crop. The tools. He loves all things gardening!!! The seed I wish to plant with you comes from a very simple statement that by Dad made while discussing the joys of gardening. He said, "Don't do it if you are only worried about the outcome. Do it because you love it!" Wowzer!! Sit on that for a moment and let that sink in. Although my Dad was referring to the physical act of gardening, there are plenty of lessons we can draw upon from this one poignant statement. On this Seeds Saturday, I challenge you to stop looking at the final outcome and start loving the process! Do you accept? #TheHealthHippie #findinginnertruthtogether Hey Hey Ya! It's your guuurrrlll, Chris Omni, The Health Hippie, back once again with your daily dose of "DO YOU!" Today is Feel Good Friday. For the last two weeks, I've been traveling from Colorado to Tennessee thanks to my dear husband. The destinations were extremely special; but, the experiences along the way serve as the inspiration for today's blog. Not once did I have to drive! My job was to be the passenger, be open to the adventure and leave the rest up to him. That was powerful because I knew that I was always in good hands! All I had to do was trust him. On this Feel Good Friday, I challenge you to be a passenger. Let MAKIN' MOVES drive you to your wellness destination. Open yourself up the an amazing adventure. Trust us! Once you arrive, the fun will entice you to keep going. Do you accept? If so, let the adventure begin and let's start MAKIN' MOVES!! Together, we are MAKIN' MOVES! #TheHealthHippie #findinginnertruthtogether 
Hey Hey Ya! It's your guuurrrllll, Chris Omni, The Health Hippie, back once again with your daily dose of "DO YOU!"
Today is Think About it Thursday. With today being Christmas, several people have unwrapped gifts and rejoiced for their latest "possession." Rather than focusing on the presents, I challenge you to focus on the present. Tomorrow isn't promised and we certainly can't make up for lost time; however, we can focus on making the most of THIS very moment. Trust me, I know! This is a picture of me and my Dad; my first Christmas with him in 40 years! Do you accept the challenge of making the most of THIS moment? If so, let's start MAKIN' MOVES. Together, we are MAKIN' MOVES! #TheHealthHippie #findinginnertruthtogether Hey Hey Ya! It's your guuurrrllll, Chris Omni, The Health Hippie, back once again with your daily dose of "DO YOU!"
Today is Sit Still Sunday. "Enjoy the calm and clarity that comes with being quiet." Today, I was "shown" an unbelievable truth that could have only come from a quiet place. It was revealed that people are waiting for me to achieve this next level of greatness that will require me to travel the United States. I had a clear vision of how my two passions will perfectly complement each other to uplift our nation! So, I challenge YOU to be still and enjoy the calm and clarity. Feel free to share your clarity. Finding Inner Truth, Together! #thehealthhippie #findinginnertruthtogether 
The image on the left was the 30 year old me. The image on the right is the soon to be 40 year old me. Several things have changed while several things have remained the same. This next chapter is about having a conversation while getting F.I.T. - Finding Inner Truth.
What has my truth been and what will my truth be? These are questions that I will seek answers to over the next 365 days and you are invited to join me on this journey. In the process, you might discover your own truth. If so, I would love to hear about it!!!
The journey begins Sunday, December 14, 2014. Pack your bags, clear your schedule and let's see how far we can go. #thehealthhippie #findinginntertruthtogether 
Hey Hey Ya! It's your guuurrrlll, Chris Omni, The Health Hippie, back once again with your daily dose of "Do You!"
Today is Window Seat Wednesday. On this 24th day of December 2014, I'm sitting on my father's floor watching TV and waiting for Christmas Day. What's so special about this moment? The fact that I've never had Christmas with my Dad!! Through his eyes, I see happiness and joy. Through my eyes, I see what could have been. I see what I had been missing and yearning for. I see me! On this Window Seat Wednesday, I challenge you not to wait to mend broken relationships. The repair can be all you've imagined and more!!! Do you accept? If so, let's start MAKIN' MOVES. Together, we are MAKIN' MOVES! #TheHealthHippie #findinginnertruthtogether |
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