Trans4mation Tuesday

Here are four basic steps to help transform the world:

1. Wake up and give thanks for another day.

2.  Offer a stranger a kind word or service.

3.  Always  have a mint or gum in your possession. (Foul breath ain't cute!!)

4.  Don't be afraid to be vulnerable.

This picture is a perfect example of number 4. I have never in my now 40 years of life, taken this kind of picture and posted it for the world to see.

I'm on a mission, ya!  I'm going to physically and mentally change me. One of my goals for 2015 is to compete as a fitness model in the 40 and up category. Here are the B4 photos. I know I have some work to do; but, I have "owned" where I'm at! Tune in every Tuesday.

I challenge you to be vulnerable in a bold way. Set a gigantic goal and share it with someone.  Heck.....share it with us.

Together, we are MAKIN' MOVES!

#thehealthhippie
#findinginnertruthtogether